PDF Download Breathing Into Life: Recovering Wholeness Through Body, Mind & Breath, by Bija Bennett
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Breathing Into Life: Recovering Wholeness Through Body, Mind & Breath, by Bija Bennett
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“Exhilarating, refreshing, and rejuvenating. . .. 'Breathing Into Life' will liberate you from your old hurts and traumas and release you into the joy of life.”
Deepak Chopra, M.D.- Sales Rank: #520406 in Books
- Published on: 2015-07-28
- Released on: 2015-07-28
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .26" w x 5.50" l, .31 pounds
- Binding: Paperback
- 112 pages
From the Publisher
An elegantly designed and written little guidebook on the simple process of using our breath to achieve conscious well-being.
About the Author
Bija Bennett is a Chicago-based author, artist, and filmmaker who is able to convey the tenets of mind-body health in remarkably engaging ways. Founder of the international lifestyle company, YogaAway LLC, she has produced numerous films on health, yoga, lifestyle, and culture that combine the healing and performing arts. As an entrepreneur and public speaker, she shares her insights with diverse audiences, enabling them to live a healthy, balanced, and meaningful life.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Simple, elegant and very useful
By Rudy Miick
Bennett's writing flows. This little book is poetry and prose, pragmatic and an offering that is nothing short of a tool to remind and awaken. Even when Breathe Into Life is just sitting on the table it works as a reminder to exhale completely and be present. If you've any interest in exploring how "soft skills" like breath awareness become tangible and pragmatic tools with measurable results, you deserve to read this book.
2 of 2 people found the following review helpful.
Love this book
By GW
Small, easy to read sections on breath and consciousness. Contemplate and integrate the ideas that you resonate with into your life. Well written and delightful to read. I will be happily gifting this sweet little book.
1 of 1 people found the following review helpful.
Flowing pages
By mihaela pres
Very poetical way to describe some of the basic yoga breathing techniques! A lot of thinking was put into this book!
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